Need help

If you are looking for support or advice about how to look after your own mental health, or that of another young person, there are a number of options below.

Contact your local Jigsaw

Contact your Jigsaw service now for support and advice on youth mental health

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Visit JigsawOnline.ie

Jigsaw's new website JigsawOnline.ie contains mental health information for young people, their parents and guardians, and those who work with young people

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Urgent help

If you or someone you know needs immediate help take action one of the following ways.

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Useful links

A list of organisations and online supports that you can access for help today.

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