Need help

If you are looking for support or advice about how to look after your own mental health, or that of another young person, there are a number of options below.

Contact your local Jigsaw

Contact your Jigsaw service now for support and advice on youth mental health



Jigsaw's new website contains mental health information for young people, their parents and guardians, and those who work with young people


Urgent help

If you or someone you know needs immediate help take action one of the following ways.


Useful links

A list of organisations and online supports that you can access for help today.